chest triceps

January 09, 2024

Strength Building

965 likes - 34 comments
Warm-up - Repeat 3 times
Exercise image
Box Step Up

10 reps each
Exercise image
Half Burpees

10 reps
Exercise image
Switching Lunges

40 seconds
Round 1 - Repeat 3 times
Exercise image
Dips

15 reps
Exercise image
Skull Crushers (Advanced)

12 reps
Exercise image
Diamond Push Ups

20 reps
Exercise image
Mountain Climbers

40 seconds
Exercise image
Low Plank To High Plank

40 seconds