Jumping Jacks

30 seconds

In And Out + Open And Closed

12 reps

Squat Lunge

10 reps

Box Step Up

12 reps each

Jump Squats

12 reps

Single Leg Glute Bridge

12 reps each

Bulgarian Split Squat

10 reps each

Alternating Side Lunges

10 reps each

Calf Raises

20 reps

Wall Sit Calf Raises

30 seconds