Burpees

10 reps

Bicycles

35 seconds

Toe Touches

20 reps

Negative Muscle Up

5 reps

Tuck Front Lever Pull Ups

8 reps

Pull Ups

10 reps

Handstand Push Ups (Against The Wall)

10 reps

Assisted Pistol Squat

8 reps each

Box Jumps

12 reps

Hanging Knee Raises

15 reps