whole body

February 11, 2024

Strength Building

1083 likes - 20 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

30 seconds
Exercise image
Push Ups

10 reps
Exercise image
In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Lunges

10 reps each
Exercise image
Alternating Side Lunges

10 reps each
Exercise image
Wall Sit

30 seconds
Exercise image
Bench Dips

15 reps
Exercise image
Wall Walks

3 reps