shoulders

September 27, 2024

Fat Burning

3488 likes - 94 comments
Warm-up - Repeat 3 times
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High Knee Taps

30 seconds
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Side Hops

30 seconds
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In And Outs

40 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

7 reps
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Tuck Planche Push Ups (On Dip Bar)

5 reps
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Wall Walks

4 reps
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Elevated Pike Push Up

12 reps
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Pseudo Push Ups

10 reps
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Shoulder Taps

15 reps each
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Handstand Hold Against The Wall

20 seconds