Jumping Jacks

40 seconds

Hanging Leg Raises

12 reps

Burpees

12 reps

Hanging Scapula Shrugs

10 reps

L Sit Pull Ups

max reps

Reverse Australian Chin Up

12 reps

Explosive Negative Push Ups

max reps

Straight Bar Dips (Supinated Grip)

12 reps

Wall Walks

4 reps

Broad Jumps

40 seconds

Jump Squats

40 seconds

Boat Hold

40 seconds