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chest
triceps
April 02, 2024
Strength Building
1423 likes - 39 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
40 seconds
Burpees
10 reps
In And Outs
40 seconds
Round 1 - Repeat 3 times
Skull Crushers (Advanced)
15 reps
Diamond To Regular Push Ups
20 reps
Dips
20 reps
Bicycles
45 seconds
Close Tricep Extension
15 reps
