Jumping Jacks

45 seconds

Squats

20 reps

Butt Kicks

45 reps

Pistol Squats

7 reps each

Bulgarian Split Squat

15 reps each

Box Jumps

15 reps

Alternating Side Lunges

15 reps each

Stationary Lunges

15 reps each

Jump Squats

20 reps

Elevated Hamstring Curl

20 reps

Bent Over Calf Raises

20 reps

Tip Toe Wall Sit

45 seconds