Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Plank Knees To Elbow

10 reps each

Push Ups

max reps

Jump Dips

12 reps

Explosive Knee Push Ups

15 reps

Incline Diamond Push Ups

15 reps

Beginner Skull Crushers (Close Grip)

10 reps

Tricep Extension

10 reps

Bench Dips

15 reps