Half Burpees

30 seconds

In And Outs

40 seconds

Plank Side Hold

20 seconds each

L Sit Pull Ups

30 seconds

Handstand Push Ups (Against The Wall)

35 seconds

Explosive Negative Push Ups

35 seconds

Bar Curls

35 seconds

Assisted Pistol Squat

15 seconds each

Jump Squats

35 seconds

Bicycles

35 seconds