In And Outs

45 seconds

Burpees

10 reps

Plank Side To Side

30 seconds each

Muscle Up

45 seconds

Pseudo Push Ups

45 seconds

Elevated Australian Chin Ups

45 seconds

Switching Lunges

45 seconds

Wall Walks

45 seconds

Seated In & Outs

45 seconds

Bicycles

45 seconds

Russian Twist

45 seconds

Boat Hold Leg Flutters

45 seconds