abs

April 03, 2023

Strength Building

3150 likes - 50 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

30 seconds
Exercise image
In And Outs

30 seconds
Exercise image
Plank Knees To Elbow

15 seconds each
Round 1 - Repeat 3 times
Exercise image
Tuck L Sit Hold

max hold
Exercise image
Leg Flutters

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Low Plank To High Plank

15 seconds each
Exercise image
Russian Twist

30 seconds
Exercise image
Toe Touches

12 reps