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April 08, 2024
Rep Building
576 likes - 18 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
High Knee Taps
45 seconds
Round 1 - Repeat 3 times
Toes To Bar
12 reps
Around The World
8 reps
Star Crunches
12 reps each
Bicycles
45 seconds
Toe Touches
20 reps
Boat Hold
45 seconds
