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chest
triceps
August 27, 2024
Rep Building
5261 likes - 111 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
20 seconds each
Low Plank To High Plank
10 reps each
Plank Open & Closed
30 seconds
Round 1 - Repeat 3 times
Explosive Knee Push Ups
12 reps
Incline Archer Push Ups
10 reps each
Push Ups
15 reps
Beginner Skull Crushers (Close Grip)
10 reps
Bench Dips
15 reps
Jump Dips
12 reps
Tricep Extension
12 reps