Jumping Jacks

30 seconds

In And Outs

30 seconds

Half Burpees

10 reps

Single Leg Glute Bridge

12 reps each

Box Step Up

10 reps each

Jump Squats

30 seconds

Side To Side Jump Squats

30 seconds

Switching Lunges

30 seconds

Plate Squats

30 seconds

Butt Kicks

30 seconds

Single Leg Calf Raises

12 reps each

Tip Toe Wall Sit

30 seconds