Shoulder To Shoulder

45 seconds

In And Outs

45 seconds

Mountain Climbers

45 seconds

Jack Knife

45 seconds

V Ups

45 seconds

Plank Knees To Elbow

22 seconds each

Hip Raises

45 seconds

Plank Side To Side

45 seconds

Toe Touches

45 seconds

Bicycles

45 seconds

Russian Twist

45 seconds

L Sit (Parallettes)

max hold