Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Half Burpees

15 reps

Explosive Dips

max reps

Straight Bar Dips

15 reps

Explosive Negative Push Ups

15 reps

Archer Push Ups

10 reps each

Decline Push Up

15 reps

Diamond Push Ups

20 reps

Skull Crushers (Advanced)

15 reps

Cross Tricep Extensions

10 reps each

One Arm Bench Dips

12 reps each