Jumping Jacks

40 seconds

Mountain Climbers

40 seconds

Half Burpees

35 seconds

Assisted Pistol Squat

8 reps each

Single Leg Romanian Deadlift

10 reps each

Bulgarian Split Squat

15 reps each

Side To Side Jump Squats

40 seconds

Jump Squats

25 reps

Single Leg Calf Raises

20 reps each

Tip Toe Wall Sit

45 seconds