Jumping Jacks

40 seconds

Pike Walks Across

4 reps

Australian Pull Ups

15 reps

Half Burpees

15 reps

Pull Ups

max reps

Behind The Head Chin Ups

10 reps

Dips

15 reps

Handstand Push Ups (Against The Wall)

8 reps

Diamond To Regular Push Ups

15 reps

Tricep Extension

12 reps

Box Jumps

15 reps

Alternating Side Lunges

12 reps each

Boat Hold

40 seconds