Jumping Jacks

40 seconds

Pike Push Up

12 reps

Low Plank To High Plank

12 reps each

Handstand Push Ups (Against The Wall)

7 reps

Handstand Press Negative (Against The Wall)

7 reps

Wall Walks

4 reps

Elevated Pike Push Up

15 reps

Pseudo Push Ups

12 reps

Elevated Pike Shoulder Taps

12 reps each

Straight Arm Plank Lean

15 reps

Reverse Plank Leans

10 reps