Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Shoulder To Shoulder

5 reps

Elevated Pike Hold

20 seconds

Wall Walks

3 reps

Pseudo To Pike Press

7 reps

Wide Pike Push Ups

12 reps

Reverse Plank Leans

10 reps

Pike Shoulder Taps

10 reps each

Wall Plank

max hold