Beginner

Introduction To Calisthenics Program

29400 likes - 284 comments
Part 1 - 5 workouts
Introduction Lessons
lesson
Pull Up Intro
Free
lesson
Push Up Intro
Free
lesson
Pistol Squat Intro
Free
lesson
Dips Intro
Free
lesson
L Sit Hold Intro
Free
Part 2 - 7 workouts
Week 1
workout
Day 1 Pull Up & Chin Up
Free
workout
Day 2 Push Up
Free
workout
Day 3 Pistol Squat
Premium
workout
Day 4 Dips
Premium
workout
Day 5 L Sit Hold
Premium
rest
Day 6 Rest
Free
rest
Day 7 Rest
Free
Part 3 - 7 workouts
Week 2
workout
Day 8 Pull Up & Chin Up
Premium
workout
Day 9 Push Up
Premium
workout
Day 10 Pistol Squat
Premium
workout
Day 11 Dips
Premium
workout
Day 12 L Sit Hold
Premium
rest
Day 13 Rest
Free
rest
Day 14 Rest
Free
Part 4 - 7 workouts
Week 3
workout
Day 15 Pull Up & Chin Up
Premium
workout
Day 16 Push Up
Premium
workout
Day 17 Pistol Squat
Premium
workout
Day 18 Dips
Premium
workout
Day 19 L Sit Hold
Premium
rest
Day 20 Rest
Free
rest
Day 21 Rest
Free
Part 5 - 7 workouts
Week 4
workout
Day 22 Pull Up & Chin Up
Premium
workout
Day 23 Push Up
Premium
workout
Day 24 Pistol Squat
Premium
workout
Day 25 Dips
Premium
workout
Day 26 L Sit Hold
Premium
rest
Day 27 Rest
Free
rest
Day 28 Rest
Free
Part 6 - 7 workouts
Week 5
workout
Day 29 Pull Up & Chin Up
Premium
workout
Day 30 Push Up
Premium
workout
Day 31 Pistol Squat
Premium
workout
Day 32 Dips
Premium
workout
Day 33 L Sit Hold
Premium
rest
Day 34 Rest
Free
rest
Day 35 Rest
Free
Part 7 - 7 workouts
Week 6 (Challenge)
challenge
Day 36 Pull Up & Chin Up
Premium
challenge
Day 37 Push Up
Premium
challenge
Day 38 Pistol Squat
Premium
challenge
Day 39 Dips
Premium
challenge
Day 40 L Sit Hold
Premium
rest
Day 41 Rest
Free
challenge
Day 42 Full Body
Premium