Beginner

Resistance Band Beginner Program

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Part 1 - 7 workouts
Week 1
workout
Day 1 Chest & Triceps
Free
workout
Day 2 Abs
Premium
workout
Day 3 Back & Biceps
Premium
workout
Day 4 Legs
Premium
rest
Day 5 Rest
Free
workout
Day 6 Shoulders
Premium
rest
Day 7 Rest
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Chest & Triceps
Premium
workout
Day 9 Abs
Premium
workout
Day 10 Back & Biceps
Premium
workout
Day 11 Legs
Premium
rest
Day 12 Rest
Free
workout
Day 13 Shoulders
Premium
rest
Day 14 Rest
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Chest & Triceps
Premium
workout
Day 16 Abs
Premium
workout
Day 17 Back & Biceps
Premium
workout
Day 18 Legs
Premium
rest
Day 19 Rest
Free
workout
Day 20 Shoulders
Premium
rest
Day 21 Rest
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Chest & Triceps
Premium
workout
Day 23 Abs
Premium
workout
Day 24 Back & Biceps
Premium
workout
Day 25 Legs
Premium
rest
Day 26 Rest
Free
workout
Day 27 Shoulders
Premium
rest
Day 28 Rest
Free
Part 5 - 7 workouts
Week 5 (Challenge)
challenge
Day 29 Chest & Triceps
Premium
challenge
Day 30 Abs
Premium
challenge
Day 31 Back & Biceps
Premium
challenge
Day 32 Legs
Premium
rest
Day 33 Rest
Free
challenge
Day 34 Shoulders
Premium
rest
Day 35 Rest
Free