Beginner

Rep Builder Program For Beginners

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Part 1 - 7 workouts
Week 1
workout
Day 1 Push Day
Free
workout
Day 2 Pull Day
Premium
workout
Day 3 Legs & Abs
Premium
workout
Day 4 Shoulders
Premium
rest
Day 5 Rest
Free
workout
Day 6 Full Body
Premium
rest
Day 7 Rest
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Push Day
Premium
workout
Day 9 Pull Day
Premium
workout
Day 10 Legs & Abs
Premium
workout
Day 11 Shoulders
Premium
rest
Day 12 Rest
Free
workout
Day 13 Full Body
Premium
rest
Day 14 Rest
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Push Day
Premium
workout
Day 16 Pull Day
Premium
workout
Day 17 Legs & Abs
Premium
workout
Day 18 Shoulders
Premium
rest
Day 19 Rest
Free
workout
Day 20 Full Body
Premium
rest
Day 21 Rest
Free
Part 4 - 7 workouts
Week 4
workout
Day 22 Push Day
Premium
workout
Day 23 Pull Day
Premium
workout
Day 24 Legs & Abs
Premium
workout
Day 25 Shoulders
Premium
rest
Day 26 Rest
Free
workout
Day 27 Full Body
Premium
rest
Day 28 Rest
Free
Part 5 - 7 workouts
Week 5 (Challenge)
challenge
Day 29 Push Day
Premium
challenge
Day 30 Pull Day
Premium
challenge
Day 31 Legs & Abs
Premium
challenge
Day 32 Shoulders
Premium
rest
Day 33 Rest
Free
challenge
Day 34 Full Body
Premium
rest
Day 35 Rest
Free