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March 06, 2017
Tabata
122 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
40 seconds
In And Outs
40 seconds
Round 1 - Repeat 3 times
L Sit Hold (On Dip Bars)
20 seconds
In And Outs
50 seconds
Toe Touches
50 seconds
Round 2 - Repeat 3 times
L Sit Hold (On Dip Bars)
35 seconds
Boat Hold
50 seconds
Star Crunches
50 seconds each
Plank Side Hold
50 seconds
Round 3 - Repeat 3 times
Crucifix
50 seconds
Jumping Jacks
50 seconds
L Sit (Parallettes)
50 seconds
