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March 06, 2017

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Alternating Side Lunges

30 seconds
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Plank Knees To Elbow

30 seconds
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Spiderman Push Ups

30 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

20 seconds
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V Ups

20 seconds
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Plank Hold

20 seconds
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Crucifix

20 seconds
Round 2 - Repeat 3 times
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Plank In And Outs

20 seconds
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Bicycles

20 seconds