whole body

February 08, 2026

Back Strength

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Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

40 seconds
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Leg Flutters

60 seconds
Round 1 - Repeat 3 times
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Bar Curls

60 seconds
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Australian Pull Ups

60 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

60 seconds
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Negative Muscle Up

60 seconds
Round 2 - Repeat 3 times
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Inverted Row Chin Ups

60 seconds
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L Sit Pull Ups

60 seconds