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whole body
February 08, 2026
Back Strength
334 likes - 7 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Box Jumps
25 seconds
Mountain Climbers
30 seconds
Legs Down Hold
20 seconds
Round 1 - Repeat 3 times
Bicycles
30 reps
Wall Plank
10 seconds
Explosive Knee Push Ups
20 seconds
Round 2 - Repeat 3 times
Broad Jumps
1 reps
High Knee Raises (Dip Bars)
6 reps
Plank Knees To Elbow
10 reps
Round 3 - Repeat 3 times
Plank In And Outs
20 seconds
Crab Walks
2 reps
V Ups
20 seconds
