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shoulders
March 10, 2017
Tabata
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
60 seconds
Hip Raises
60 seconds
Round 1 - Repeat 3 times
Handstand Press Negative
50 seconds
Tuck Planche Push Ups (On Dip Bar)
50 seconds
Handstand Shoulder Tap
50 seconds
Round 2 - Repeat 3 times
Burpees
50 seconds
Pike Hold
50 seconds
Wall Walks
50 seconds
Plank Knees To Elbow
50 seconds
Round 3 - Repeat 3 times
Mountain Climbers
50 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
50 seconds
Low Plank To High Plank
50 seconds each
