shoulders

March 10, 2017

Pull Power

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Warm-up - Repeat 3 times
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Spiderman Push Ups

25 seconds
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Push Up Pumps

20 seconds
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Pike Hold

25 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

20 seconds
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Half Burpees

20 seconds
Round 2 - Repeat 3 times
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Pike Walks Across

20 seconds
Round 3 - Repeat 3 times
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Pike Hold

20 seconds
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Handstand Kick Ups

20 seconds