shoulders

March 10, 2017

Unleash Daily Push Power | Transform Through Consistency

35 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Spiderman Push Ups

25 seconds
Exercise image
Push Up Pumps

20 seconds
Exercise image
Pike Hold

25 seconds
Round 1 - Repeat 3 times
Exercise image
Mountain Climbers

20 seconds
Exercise image
Half Burpees

20 seconds
Round 2 - Repeat 3 times
Exercise image
Pike Walks Across

20 seconds
Round 3 - Repeat 3 times
Exercise image
Pike Hold

20 seconds
Exercise image
Handstand Kick Ups

20 seconds