back biceps

January 30, 2025

Fat Burning

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Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Burpees

18 reps
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Switching Lunges

50 reps
Round 1 - Repeat 3 times
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Commando Pull Up (One Arm Negative)

6 reps each
Round 2 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

4 reps each
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Pull Ups

6 reps
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Pull Ups

9 reps each
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L Sit Pull Ups

9 reps
Round 3 - Repeat 3 times
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Archer Australian Chin Ups

5 reps each
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Upside Down Deadlift

7 reps