back biceps

January 30, 2025

Pull Power

241 likes - 5 comments
Warm-up - Repeat 3 times
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Russian Twist Dumbbell

55 seconds
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Sit Ups Dumbbell

40 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

15 reps
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One Arm Assisted Pull Up (With Resistance Bands)

5 reps each
Round 2 - Repeat 3 times
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L Sit Pull Ups

10 reps
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Hanging Scapula Retractions

8 reps
Round 3 - Repeat 3 times
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Negative Muscle Up

4 reps
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Archer Australian Pull Ups

8 reps