Switching Lunges

50 reps

Russian Twist Dumbbell

60 seconds

Hanging Scapula Shrugs

25 seconds

Jack Knife Dumbbell

20 reps

Upside Down Deadlift

8 reps

Plank Side Hold

60 seconds each

Bar Crunches (On Dip Bars)

20 reps

Plank Hold

90 seconds

Jack Knife Single Leg Dumbbell

10 reps each

Chair Sit Ups Dumbbell

15 reps each

Plank Side To Side

12 reps

High Knee Raises (Dip Bars)

15 reps