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March 20, 2017
Strength Building
145 likes - 3 comments
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Warm-up - Repeat 3 times
Switching Lunges
60 seconds
Plank Side Hold
40 seconds each
Round 1 - Repeat 3 times
Corner Raises (Dip Bar)
14 reps each
Plank Open & Closed
16 reps
Plank Knees To Elbow
12 reps
Hanging Bar Crunches
18 reps
