chest triceps

November 05, 2024

Chest Circuit

471 likes - 13 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

40 seconds
Exercise image
Diamond To Regular Push Ups

40 seconds
Round 1 - Repeat 3 times
Exercise image
Diamond Push Ups

16 reps
Exercise image
Bench Dips

15 reps
Exercise image
Beginner Skull Crushers (Close Grip)

12 reps
Round 2 - Repeat 3 times
Exercise image
Push Ups

15 reps
Exercise image
Slow Dips

8 reps
Exercise image
Side To Side Push Ups

10 reps
Round 3 - Repeat 3 times
Exercise image
Spiderman Push Ups

1 reps
Exercise image
Low Plank To High Plank

5 reps each