Buy Membership
Training
Shop
Buy Membership
Log in
chest
triceps
November 05, 2024
Strength Building
411 likes - 13 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
60 seconds
Switching Lunges
60 seconds
Round 1 - Repeat 3 times
Low Plank To High Plank
10 reps each
Skull Crushers (Advanced)
16 reps
Close Tricep Extension
15 reps
Side To Side Push Ups
20 reps
Archer Push Ups
10 reps each
