chest triceps

November 05, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Half Burpees

60 seconds
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Switching Lunges

60 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

10 reps each
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Skull Crushers (Advanced)

16 reps
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Close Tricep Extension

15 reps
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Side To Side Push Ups

20 reps
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Archer Push Ups

10 reps each