whole body

March 25, 2017

Deltoid Dominance

46 likes - 2 comments
Warm-up - Repeat 3 times
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Legs Down Hold

30 seconds
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Boat Hold

35 seconds
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Jump Squats

55 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

9 reps
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High Knee Raises (Dip Bars)

10 reps
Round 2 - Repeat 3 times
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Lunges

12 reps each
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Pull Ups

3 reps each
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Diamond Push Ups

12 reps
Round 3 - Repeat 3 times
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Hanging Scapula Retractions

5 reps
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Crab Walks

2 reps
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Jump Squats

20 reps