whole body

March 25, 2017

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

55 seconds
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Handstand Kick Ups

55 seconds
Round 1 - Repeat 3 times
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Knee Raises (Dip Bars)

14 reps
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Calf Raises

20 reps each
Round 2 - Repeat 3 times
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Hanging Scapula Retractions

8 reps
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V Ups

20 reps
Round 3 - Repeat 3 times
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Elevated Pike Push Up

10 reps