abs

March 27, 2017

Rep Building

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Warm-up - Repeat 3 times
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Box Jumps

55 seconds
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Handstand Kick Ups

40 seconds
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Single Leg Burpee

55 seconds
Round 1 - Repeat 3 times
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L Sit (Parallettes)

30 seconds
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In And Outs

50 reps
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Leg Raises

40 reps
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Corner Raises (Dip Bar)

15 reps each
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Chair Sit Ups Dumbbell

15 reps each
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Boat Hold Dumbbell

55 seconds
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Sit Ups Dumbbell

30 reps