abs

March 27, 2017

Rep Building

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Warm-up - Repeat 3 times
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Side To Side Push Ups

40 seconds
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Low Plank To High Plank

55 seconds
Round 1 - Repeat 3 times
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Around The World

8 reps
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Leg Raises

30 reps
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L Sit Hold (On Dip Bars)

20 seconds
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Plank Side To Side

14 reps
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Leg Raises

20 reps
Round 2 - Repeat 3 times
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V Ups

20 reps
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Plank Knees To Elbow

10 reps
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Plank Up & Down

10 reps
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Plank Side Hold

35 seconds each