chest triceps

March 28, 2017

Rep Building

61 likes - 6 comments
Warm-up - Repeat 3 times
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Squats Dumbbell

60 seconds
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Burpees

60 seconds
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Plank Side To Side

50 seconds
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups

20 reps
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Close Tricep Extension

16 reps
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Muscle Up

11 reps
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Archer Push Ups

8 reps each
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Skull Crusher Neutral Grip Dumbbell

13 reps
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Skull Crusher Barbell

13 reps