chest triceps

March 28, 2017

Rep Building

61 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Spiderman Push Ups

60 seconds
Exercise image
Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
Exercise image
Side To Side Push Ups

12 reps
Exercise image
Knee Push Ups

20 reps
Exercise image
Diamond Push Ups

15 reps
Exercise image
Explosive Knee Push Ups

16 reps
Exercise image
Explosive Push Ups Across

2 reps