L Sit (Parallettes)

40 seconds

Spiderman Push Ups

55 seconds

Assisted Pistol Squat

10 reps each

Lunges

20 reps each

Crab Walks

3 reps

Calf Raises

24 reps each

Calf Raises Barbell

18 reps

Bulgarian Split Squats Barbell

16 reps each

Walking Lunges Dumbbell

40 reps

Squats Barbell

12 reps