legs

March 30, 2017

Strength Building

54 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Plank Side Hold

40 seconds each
Exercise image
Russian Twist Dumbbell

60 seconds
Exercise image
Pike Hold

40 seconds
Round 1 - Repeat 3 times
Exercise image
Bulgarian Split Squat

16 reps each
Exercise image
Squats

30 reps
Exercise image
Jump Squats

30 reps
Exercise image
Switching Lunges

30 reps
Exercise image
Box Step Up

15 reps each
Exercise image
Squat Lunge

12 reps