Buy Membership
Training
Shop
Buy Membership
Log in
whole body
April 02, 2017
Tabata
86 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
90 seconds
Boat Hold Dumbbell
90 seconds
Box Jumps
90 seconds
Round 1 - Repeat 3 times
Diamond To Regular Push Ups
50 seconds
Inverted Row Pull Ups
50 seconds
Squats
50 seconds
Beginner Skull Crushers (Close Grip)
50 seconds
Windshield Wipers
50 seconds
Round 2 - Repeat 3 times
Burpees
50 seconds
Bulgarian Split Squat
20 reps each
Diamond To Regular Push Ups Across
50 seconds
L Sit Hold (On Dip Bars)
30 seconds
Alternating Side Lunges
50 seconds
L Sit (Parallettes)
30 seconds
