Lunges

60 seconds

Push Ups

60 seconds

L Sit Hold (On Dip Bars)

20 seconds

L Sit Pull Ups

20 seconds

Elevated Pike Push Up

45 seconds

Beginner Skull Crushers (Close Grip)

45 seconds

Bar Curls

45 seconds

Plank Side Hold

45 seconds

Pike Walks Across

45 seconds

Box Jumps

45 seconds

Single Leg Burpee

45 seconds