shoulders

January 28, 2022

Deltoid Dominance

249 likes - 2 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

10 reps each
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Shoulder To Shoulder

5 reps
Round 1 - Repeat 3 times
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Handstand Kick Ups

30 seconds
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Wall Walks

3 reps
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Elevated Pike Push Up

10 reps
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Pike Shoulder Taps

12 reps each
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Reverse Plank Leans

10 reps
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Low Pike Hold

30 seconds