chest triceps

April 04, 2017

Tabata

109 likes - 16 comments
Warm-up - Repeat 3 times
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Squats

20 seconds
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Plank Side To Side

20 seconds
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Jumping Jacks

20 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

60 seconds
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Push Ups

60 seconds
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Tricep Extension

60 seconds
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Slow Dips

60 seconds
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Beginner Skull Crushers (Close Grip)

60 seconds
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Single Leg Burpee

60 seconds