chest triceps

April 04, 2017

Tabata

109 likes - 16 comments
Warm-up - Repeat 3 times
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Boat Hold

60 seconds
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Legs Down Hold

60 seconds
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups

45 seconds
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Close Tricep Extension

45 seconds
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Single Leg Burpee

45 seconds
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Reverse Dips

45 seconds