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legs
April 05, 2017
Tabata
63 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Diamond To Regular Push Ups
60 seconds
Bicycles
60 seconds
Lunges
60 seconds
Round 1 - Repeat 3 times
Jumping Jacks
50 seconds
Alternating Side Lunges
50 seconds
Box Step Up
50 seconds
Tip Toe Wall Sit
50 seconds
Round 2 - Repeat 3 times
Box Jumps
50 seconds
Wall Sit
50 seconds
Lunges
50 seconds
Jump Squats
50 seconds
Squat Lunge
50 seconds
Crab Walks
50 seconds
